Unit 3

Doctor:How can I help you?

Girl:Well, I find it very difficult to get to sleep at night.I go to bed late and I’m usually tired, but then I stay awake for hours.

Doctor:I see.Don’t worry.This is a problem that a lot of teenagers have,because your minds are very active.

Girl:The problem is I fall asleep very late, and in the morning when I have to get up and go to school, I’m too tired!

Doctor:Yes, that’s a problem.And you do need enough sleep when you’re still growing.

Girl:What do you suggest?

Doctor:Make sure you take enough exercise and eat healthy food.And find ways to relax before you go to bed.For example, have a hot shower and a warm drink.

Girl:Is there anything that I shouldn’t do?

Doctor:Well, too much sugar will keep you awake.Don’t watch television or play on the computer before you go to bed.These will keep your mind active.And another thing — it’s important to go to bed early at the same time every night.

Girl:Thanks.I’ll take your advice and try.

Doctor:Good luck!